For patients
Everything that's useful to know about urinary incontinence: how to understand what's happening, how to prepare for a doctor's visit, what treatment options exist and what you can do yourself today.
Understand your symptoms
BasicsWhat is urinary incontinenceHow the bladder works, why leakage happens and when to seek urgent care
SymptomsTypes of incontinenceStress, urgency and mixed — how to tell them apart and what to note before your appointment
Q&AFrequently asked questionsWhich doctor to see, how long treatment takes and whether it can be curedPrevention
PreventionPrevention: what you can do nowWeight, constipation, fluid intake, caffeine and bladder habits
PreventionRisk factorsWhat raises the likelihood of incontinence — based on research in Kazakhstan
PregnancyPregnancy, birth and the pelvic floorHow to prepare for birth and recover afterwards
Myths and factsMyths and factsMisconceptions that keep women from seeking help for yearsAssessment and treatment
AssessmentHow assessment worksWhat the doctor will ask, why a bladder diary helps and which tests are needed
TreatmentTreatmentExercises, bladder training, medicines and surgery — step by step
ExercisesPelvic floor muscle trainingHow to find the right muscles and a 12-week plan
TestICIQ-SF online testAssess your symptoms in 2 minutes and take the result to your appointment